Can Hemorrhoids Be Prevented?
Hemorrhoids are a common issue that many people face, yet few want to discuss. But top-rated gastroenterologist Dr. Radi Shamsi, of Los Angeles Gastroenterology Clinic, in Santa Monica, CA, believes knowledge is key to protecting your health.
He provides personalized care for patients with a wide range of gastrointestinal issues, including hemorrhoids. Here’s what he wants you to know about this painful condition that affects one in 20 Americans.
Hemorrhoids, also called piles, occur when the veins in your lower rectum and anus become swollen or inflamed.
There are two types:
- external hemorrhoids, which form under the skin around the anus
- internal hemorrhoids, which form in the lining of the anus and lower rectum
While they aren’t usually dangerous, the itching, discomfort, and bleeding they cause can be a nuisance.
Practical ways to lower your risk
You can prevent most hemorrhoids by keeping your stool soft so it passes easily. Making smart choices in your diet and daily routine goes a long way toward reducing pressure on your rectal veins.
Eat high-fiber foods
Increase the amount of vegetables, fruits, whole grains, and beans in your meals. Fiber adds bulk to your stool, which helps it move smoothly through your digestive system.
Drink plenty of liquids
Stay hydrated throughout the day by drinking water. Liquid helps fiber do its job, keeping your stool soft and manageable.
Exercise regularly
Physical activity keeps your bowels moving smoothly and helps reduce pressure on the veins in your lower body.
Don't strain during bowel movements
Straining and holding your breath can create intense pressure in your lower rectum, which can cause veins to swell.
Don’t hold it in
If you delay using the bathroom, your stool can become dry, hard, and much harder to pass.
Avoid sitting for long periods
Sitting still for too long, especially on the toilet, increases pressure on the veins in your anus.
Preventing flare-ups
Swollen veins occur when there's increased pressure in your lower abdomen and pelvic region. Common factors that increase your chances of developing them include chronic constipation or diarrhea, pregnancy, heavy lifting, and obesity.
Aging is also a factor because the tissues supporting the veins in your rectum can weaken over time.
When to seek medical evaluation
Home care and lifestyle adjustments work well for minor issues, but don’t ignore persistent symptoms. Rectal bleeding isn't always caused by hemorrhoids. It's a symptom that requires professional evaluation to rule out other gastrointestinal conditions.
Seek professional intervention if your symptoms don't improve after a week of home care, or if you experience severe pain, heavy bleeding, or a noticeable change in your bowel habits. At our practice, we evaluate your symptoms carefully and offer non-surgical or minimally invasive options tailored to your needs.
Call our office at 310-453-0504 or request an appointment online.